Holistic Nutrition

Certified Holistic Nutritional Consultant (C.H.N.C.), certified fitness trainer, Precision Nutrition Coach and NCI certified hormone specialist

Catalina works with clients to restore balance and create a state of overall nourishment and wellbeing using a holistic natural approach. Catalinas goal is to empower her clients to improve their nutrition and overall health through a natural nutrient dense diet, a balanced lifestyle and a positive mind-body connection.

What can you expect from Catalina

A qualified Holistic Nutritional Consultant is trained to assess and identify any current nutritional imbalances, and to develop unique nutrition, lifestyle and supplement protocols that can help bring your body back into proper balance, thereby resulting in optimal health.
Catalina also has a passion for womens health so she specialized in working with hormones.

So, what might your first visit to a Holistic Nutritional Consultant look like?

When you book your first appointment, you will be asked to complete a a detailed form. The information on this form will provide Catalina with insight into your personal goals, your main health concern(s), your specific health history, your current symptoms, aspects of your current lifestyle and eating habits. You will also fill out a multiple-day food diary.

During the initial consultation, you and Catalina will discuss your intake forms in detail. Catalina will want to get a sense of what has brought you to where you are today. There is no cookie cutter solution. She will be using her skills to identify imbalances and opportunities by examining your diet and lifestyle to date.

If you choose to work with Catalina, she will then present you with a customized nutrition and lifestyle plan that is designed to help you achieve your health goals and address your main health concerns. You will be given an action plan designed specifically for you and she will stay in unlimited contact with her through an online platform as you work towards your health goals.

Improving your nutrition can help you:

lose weight | sleep better | increase energy | boost self-confidence | enhance mental clarity and wellbeing | reduce stress | improve digestion | control cravings | look & feel your best | improve your overall quality of life

Making a healthy change can also be beneficial to help you manage and improve existing health conditions:

eating disorders | food allergies/sensitivities | skin conditions | headaches/migraines | stress/anxiety | sleep issues | PMS/Menopause symptoms | obesity/weight issues | high cholesterol | high blood pressure | diabetes/blood sugar | inflammation | auto-immune disorders | arthritis | depression/mood disorders

Pricing

Consultation is mandatory | All packages are customized to your health goals.

$80 (55min) nutrition assessment consultation
Comprehensive 55 min assessment

$50 (30min) Crash consultation when combined with facial consultation
Includes clear skin guide

$200 Monthly coaching subscription (no commitment) 
*access to app*
24/7  access to Nutritionist through app 
Weekly virtual check ins 
Includes monthly habit planning through app 
Personalized clear skin nutrition plan through app 
Personalized supplement plan

3 months program  $525 
Monthly payment $175 ( Saving $175 )

*access to app*
Includes two in-person follow ups
Comprehensive 30 min nutrition re-assessment
24/7  access to Nutritionist through app 
Weekly virtual check ins 
Includes monthly habit planning through app 
Personalized clear skin nutrition plan through app 
Personalized supplement plan

6 month program $ 900
Monthly payment $150 ( Saving $550 )

*access to app*
Includes 5 in=person follow ups
Comprehensive 30 min nutrition re-assessment
24/7  access to Nutritionist through app 
Weekly virtual  check ins 
Includes monthly habit planning through app 
Personalized clear skin nutrition plan through app 
Personalized supplement plan

%d bloggers like this: